Garlic Mushroom Wine Sauced Chicken and Spinach S


Food.com
15 mins (prep 5, cooking 10)
14 ingredients
2 servings
Wow! Healthy, light AND yummy? How often does that happen! Nicely seasoned chicken over a bed of wilted spinach in garlicky mushroom wine sauce. MMMM! The tomatoes break down quite a bit and flavor the sauce with just the right amount of goodness. Makes a terrific lunch or light meal that can be made even more substantial, if desired, by serving over pasta but filling and yummy as is. We love this with garlic bread or other warm crusty bread which defeats the 'light' purpose but mmmmm bread! Note: Pine nuts can be toasted to release oils and flavor. Toss in dry, hot skillet and and toast for about 1 minute, shaking occasionally or heat in a microwave at 30 second intervals, stir, repeat just until nuts are warm and fragrant. Be careful to stop at that point so they don't overcook, get too hot and burn.

Categories:  mushroom , <-15-mins , for-1-or-2 , greens , chicken-breast , poultry , quick , time-to-make , chicken , lunch~snacks , meat , number-of-servings , spinach , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (515.37 g)
Servings 2
Amount per Serving
Calories 319.42 Calories from Fat 82.44
% Daily Value *
Total Fat 9.16g 28.18%
Saturated Fat 1.19g 11.85%
Trans Fat 0.01g %
Cholesterol 85.15mg 56.77%
Sodium 302.99mg 25.25%
Total Carbohydrate 17.14g 11.42%
Dietary Fiber 6.36 g 50.87%
Sugars 5.52 g %
Protein 35.46g 141.86%
Vitamin A 21875.96IU% Vitamin C 87.68mg%
Calcium 256.78mg% Iron 7.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white button mushrooms, large shallot, asiago cheese, salt & pepper
 

Comments