Garlic Panko Chicken Strips
35 mins (prep 15, cooking 20)
8 ingredients
3 servings
I needed something quick for dinner last night, and so created this on-the-spot -- inspired by a garlic chicken recipe I read in a cookbook, which used whole chicken pieces, skin and bone. Plus I wanted to finish off my bag of panko so I could go buy a new one. I was so pleased with how this turned out that I intend to make it regularly. Panko are japanese bread crumbs and they are highly superior to any other type; please try to source them out for this dish rather than use regular dry bread crumbs. The "international" or "ethnic" aisle in your grocery store should sell panko; if not, complain to the manager!

Categories:  <-60-mins , poultry , super-bowl , high-in... , equipment , cheese , brunch , appetizer , low-carb , low-in... , eggs~dairy , time-to-make , holiday , chicken , new-years , lunch~snacks , easy , high-protein , kid-friendly , main-dish , oven , meat ,
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Serving Size (273.88 g)
Servings 3
Amount per Serving
Calories 560.29 Calories from Fat 241.47
% Daily Value *
Total Fat 26.83g 123.84%
Saturated Fat 14.14g 212.09%
Trans Fat 0.84g %
Cholesterol 190.97mg 190.97%
Sodium 533.98mg 66.75%
Total Carbohydrate 29.03g 29.03%
Dietary Fiber 1.6 g 19.16%
Sugars 3.01 g %
Protein 48.15g 288.88%
Vitamin A 663.85IU% Vitamin C 0.0mg%
Calcium 169.16mg% Iron 2.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, freshly shredded parmesan cheese, finely chopped fresh parsley, salt and pepper