Garlic Parmesan Chicken
60 mins (prep 15, cooking 45)
6 ingredients
4 servings
The chicken will come out tender and juicy. This is best when cooked on a wire rack in roasting pan. If you do not use a wire rack, you will need to turn the chicken halfway through baking time.

Categories:  <-60-mins , chicken , chicken-breast , poultry , main-dish , meat , time-to-make ,
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Serving Size (34.9 g)
Servings 4
Amount per Serving
Calories 194.05 Calories from Fat 141.12
% Daily Value *
Total Fat 15.68g 96.48%
Saturated Fat 2.58g 51.63%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 173.16mg 28.86%
Total Carbohydrate 7.68g 10.24%
Dietary Fiber 1.39 g 22.3%
Sugars 0.29 g %
Protein 6.76g 54.12%
Vitamin A 49.84IU% Vitamin C 0.03mg%
Calcium 201.27mg% Iron 4.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic cloves, plain breadcrumbs, boneless skinless chicken breast halves