Garlic & Parmesan Crusted Pork Chops


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
4 servings
These pork chops come out nice and juicy with excellent flavor. These can stand alone with out the help of any sauce or gravy. Yum! They are a huge hit in our house. I actually got the recipe from a application on my phone and thought "why not". Glad I took a stab at it.

Categories:  <-60-mins , pork-chop , weeknight , high-protein , main-dish , high-in... , meat , pork , inexpensive , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (113.21 g)
Servings 4
Amount per Serving
Calories 434.94 Calories from Fat 81.63
% Daily Value *
Total Fat 9.07g 55.79%
Saturated Fat 2.6g 52.09%
Trans Fat 0.0 %
Cholesterol 8.87mg 11.83%
Sodium 1379.76mg 229.96%
Total Carbohydrate 61.31g 81.75%
Dietary Fiber 2.72 g 43.6%
Sugars 4.36 g %
Protein 25.83g 206.66%
Vitamin A 67.26IU% Vitamin C 0.94mg%
Calcium 468.88mg% Iron 5.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, fresh ground black pepper, dried rubbed sage, dried thyme, large eggs
 

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