Garlic Parmesan Flax Seed Crackers - Low Carb!
23 mins (prep 5, cooking 18)
5 ingredients
2 servings
Found on A great high fiber, crunchy, nutritious, and tasty snack. Good with dips, spreads, or plain. The whole recipe is 6 grams of effective carbohydrate plus 35 grams of fiber

Categories:  5-ingredients-or-less , for-1-or-2 , <-30-mins , lunch~snacks , easy , high-in... , number-of-servings , high-calcium , snack , time-to-make ,
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Serving Size (102.91 g)
Servings 2
Amount per Serving
Calories 153.6 Calories from Fat 17.91
% Daily Value *
Total Fat 1.99g 6.12%
Saturated Fat 1.23g 12.32%
Trans Fat 0.0g %
Cholesterol 7.89mg 5.26%
Sodium 1038.61mg 86.55%
Total Carbohydrate 17.46g 11.64%
Dietary Fiber 0.21 g 1.67%
Sugars 0.65 g %
Protein 16.16g 64.63%
Vitamin A 59.54IU% Vitamin C 0.03mg%
Calcium 319.44mg% Iron 2.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flax seed meal