Garlic-Parmesan Mashed Cauliflower Recipe


Taste of Home
3025 mins (prep 30, cooking 25)
7 ingredients
4 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (24.53 g)
Servings 4
Amount per Serving
Calories 52.28 Calories from Fat 18.18
% Daily Value *
Total Fat 2.02g 12.4%
Saturated Fat 1.25g 24.98%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 196.66mg 32.78%
Total Carbohydrate 5.43g 7.24%
Dietary Fiber 0.11 g 1.8%
Sugars 3.72 g %
Protein 3.22g 25.74%
Vitamin A 61.76IU% Vitamin C 1.09mg%
Calcium 113.27mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese
 

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