Garlic & Parsley Frittata


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
1 servings
This is an Ainsley Harriot recipe from Gourmet Express 1. So simple but so tasty!!

Categories:  for-1-or-2 , breakfast , quick , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , lunch~snacks , european , <-30-mins , easy , kid-friendly , number-of-servings , english ,
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Ingredients

Nutrition

Serving Size (65.16 g)
Servings 1
Amount per Serving
Calories 304.41 Calories from Fat 155.25
% Daily Value *
Total Fat 17.25g 26.54%
Saturated Fat 3.57g 17.85%
Trans Fat 0.0g %
Cholesterol 23.37mg 7.79%
Sodium 323.82mg 13.49%
Total Carbohydrate 21.4g 7.13%
Dietary Fiber 0.06 g 0.25%
Sugars 14.75 g %
Protein 16.25g 32.51%
Vitamin A 74.37IU% Vitamin C 2.62mg%
Calcium 474.13mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, chili pepper flakes, salt & pepper, fresh
 

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