Garlic Piperade Soup


Food.com
30 mins (cooking 30)
9 ingredients
4 servings
I first made this over twenty years ago--a Marian Morash recipe from the 1982 Victory Garden Cookbook. It was good then; it's good now. A Basque recipe, one can substitute chicken or vegetable stock for the beef stock.

Categories:  spanish , low-sat.-fat , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , european , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (341.49 g)
Servings 4
Amount per Serving
Calories 178.89 Calories from Fat 104.85
% Daily Value *
Total Fat 11.65g 71.67%
Saturated Fat 1.66g 33.18%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 259.7mg 43.28%
Total Carbohydrate 16.03g 21.37%
Dietary Fiber 2.81 g 44.89%
Sugars 7.62 g %
Protein 5.45g 43.57%
Vitamin A 1086.91IU% Vitamin C 83.83mg%
Calcium 60.33mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced onions, dark, freshly ground black pepper
 

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