Garlic Pot Roast


Food.com
200 mins (prep 20, cooking 180)
8 ingredients
6-8 servings
Coming from a forgotten magazine many years ago, when I am craving comfort food, I often reach for this recipe. I serve with mashed potatoes and a green vegetable.

Categories:  main-dish , beef , meat , <-4-hours , low-carb , roast-beef , low-in... , low-sodium , time-to-make , very-low-carbs ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (83.57 g)
Servings 6
Amount per Serving
Calories 60.51 Calories from Fat 22.5
% Daily Value *
Total Fat 2.5g 23.09%
Saturated Fat 0.3g 8.98%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 80.78mg 20.19%
Total Carbohydrate 1.51g 3.02%
Dietary Fiber 0.0 g 0.0%
Sugars 0.46 g %
Protein 0.82g 9.79%
Vitamin A 0.79IU% Vitamin C 0.0mg%
Calcium 6.35mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, beef roast, salt and pepper
 

Comments