Garlic Prawn Risotto


Food.com
40 mins (prep 20, cooking 20)
13 ingredients
4 servings
A quick and easy risotto

Categories:  <-60-mins , low-fat , low-cholesterol , pasta,-rice-and-grains , low-calorie , rice , low-sat.-fat , main-dish , shellfish , shrimp , healthy , equipment , low-in... , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (466.68 g)
Servings 4
Amount per Serving
Calories 417.51 Calories from Fat 80.73
% Daily Value *
Total Fat 8.97g 55.21%
Saturated Fat 1.34g 26.86%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 71.31mg 11.88%
Total Carbohydrate 74.97g 99.96%
Dietary Fiber 8.18 g 130.82%
Sugars 7.46 g %
Protein 12.16g 97.25%
Vitamin A 8021.8IU% Vitamin C 38.42mg%
Calcium 43.62mg% Iron 4.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, cooked prawns, chopped flat leaf parsley
 

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