Garlic Prawns in the Microwave
35 mins (prep 30, cooking 5)
10 ingredients
4 servings
Another from the mother in law. I don't leave tails intact, personal preference. Preparation time includes peeling prawns. Spring onions also known as scallions or green onions. UPDATE - thank you to Karen Elizabeth would never have thought to use this as way to cook the prawns to ADD to other dishes such as she did with a vegetable stir fry - great idea, thank you. A PLEASE NOTE - I now have a 900W microwave and I find 3 1/2 to 4 minutes does it, When this recipe was first presented wattages in ovens where very low so the higher wattages today will determine the cooking times.

Categories:  <-60-mins , seafood , shellfish , shrimp , microwave , equipment , low-carb , appetizer , low-in... , time-to-make , very-low-carbs ,
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Serving Size (154.11 g)
Servings 4
Amount per Serving
Calories 303.9 Calories from Fat 192.96
% Daily Value *
Total Fat 21.44g 131.93%
Saturated Fat 3.07g 61.43%
Trans Fat 0.0 %
Cholesterol 315.0mg 420.0%
Sodium 1088.94mg 181.49%
Total Carbohydrate 1.04g 1.38%
Dietary Fiber 0.22 g 3.58%
Sugars 0.19 g %
Protein 25.76g 206.05%
Vitamin A 73.86IU% Vitamin C 6.98mg%
Calcium 189.29mg% Iron 2.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry sherry, salt and pepper