Garlic Prawns With Asian Puy Lentils
35 mins (prep 15, cooking 20)
12 ingredients
4 servings
Don't dismiss lentils too quickly - they're filling, healthy and easy to combine with other flavours, as this dish proves. From

Categories:  <-60-mins , easy , shellfish , shrimp , time-to-make ,
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Serving Size (284.28 g)
Servings 4
Amount per Serving
Calories 316.81 Calories from Fat 120.96
% Daily Value *
Total Fat 13.44g 82.72%
Saturated Fat 1.71g 34.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 417.75mg 69.62%
Total Carbohydrate 36.11g 48.15%
Dietary Fiber 16.63 g 266.01%
Sugars 4.21 g %
Protein 15.66g 125.25%
Vitamin A 20.5IU% Vitamin C 2.24mg%
Calcium 138.07mg% Iron 5.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tiger shrimp, peeled, red chilies, large garlic cloves