Garlic prawns with Asian puy lentils


BBC GoodFood
35 mins (prep 15, cooking 20)
12 ingredients
4 servings
Don't dismiss lentils too quickly - they're filling, healthy and easy to combine with other flavours, as this dish proves.

Categories:  easily-halved ,
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Ingredients

Nutrition

Serving Size (133.78 g)
Servings 4
Amount per Serving
Calories 145.31 Calories from Fat 116.19
% Daily Value *
Total Fat 12.91g 79.46%
Saturated Fat 1.63g 32.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 414.75mg 69.12%
Total Carbohydrate 6.07g 8.09%
Dietary Fiber 1.38 g 22.01%
Sugars 3.2 g %
Protein 2.76g 22.05%
Vitamin A 1.0IU% Vitamin C 0.04mg%
Calcium 110.07mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw, large garlic cloves
 

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