Garlic Prawns With Risoni, Tomato & Artichoke


Food.com
25 mins (prep 15, cooking 10)
12 ingredients
4 servings
Taken from Good Taste December 2006

Categories:  low-fat , pasta,-rice-and-grains , low-calorie , <-30-mins , easy , low-sat.-fat , seafood , shellfish , shrimp , healthy , pasta , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (830.38 g)
Servings 4
Amount per Serving
Calories 569.53 Calories from Fat 110.79
% Daily Value *
Total Fat 12.31g 75.78%
Saturated Fat 1.62g 32.39%
Trans Fat 0.0g %
Cholesterol 388.0mg 517.33%
Sodium 1339.25mg 223.21%
Total Carbohydrate 72.61g 96.82%
Dietary Fiber 10.36 g 165.8%
Sugars 5.25 g %
Protein 41.91g 335.3%
Vitamin A 57.46IU% Vitamin C 27.77mg%
Calcium 294.36mg% Iron 7.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken stock powder, dried tomatoes, lemon rind, fresh basil
 

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