Garlic Quinoa


Food.com
20 mins (prep 2, cooking 18)
6 ingredients
3 servings
Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B vitamins, and vitamin E. A yet untried recipe submitted for Zaar World Tour II.

Categories:  side-dish , 3-steps-or-less , quick , equipment , low-cholesterol , <-30-mins , easy , gluten-free , peruvian , inexpensive , vegetarian , central-american , stove-top , pasta,-rice-and-grains , north-american , low-sat.-fat , free-of... , low-sodium , low-in... , time-to-make , egg-free , vegan , low-calorie , grains , lactose-free , south-american , healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (230.6 g)
Servings 3
Amount per Serving
Calories 143.61 Calories from Fat 63.81
% Daily Value *
Total Fat 7.09g 32.72%
Saturated Fat 1.04g 15.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 715.49mg 89.44%
Total Carbohydrate 13.79g 13.79%
Dietary Fiber 1.73 g 20.72%
Sugars 0.68 g %
Protein 5.97g 35.8%
Vitamin A 9.59IU% Vitamin C 0.0mg%
Calcium 59.45mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, minced garlic
 

Comments