Garlic Rice - India


Food.com
10 mins (prep 5, cooking 5)
11 ingredients
2-4 servings
This recipe has been submitted for play in ZWT8 - India. This recipe was found on Indian Food Forever. Rice is another of those Internations dishes. I love rice dishes and am always on the look out for new ones to prepare. I am lucky that my picky dh loves rice also and is willing to try them. This one promises to be tasty. Use as much salt and pepper as you desire.

Categories:  low-protein , side-dish , for-1-or-2 , <-15-mins , quick , number-of-servings , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (45.32 g)
Servings 2
Amount per Serving
Calories 264.17 Calories from Fat 224.46
% Daily Value *
Total Fat 24.94g 76.75%
Saturated Fat 9.45g 94.48%
Trans Fat 0.0g %
Cholesterol 37.86mg 25.24%
Sodium 585.02mg 48.75%
Total Carbohydrate 8.27g 5.51%
Dietary Fiber 1.71 g 13.67%
Sugars 1.26 g %
Protein 4.74g 18.97%
Vitamin A 472.05IU% Vitamin C 3.44mg%
Calcium 40.61mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked rice
 

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