Garlic Rosemary Mashed Potatoes


meals
35 mins (prep 15)
10 ingredients
6 servings
Fortunate are those who can snip fresh rosemary from backyard herb gardens. Garlic Rosemary Mashed Potatoes are made richer and more delicious with satisfying evaporated milk and Parmesan cheese.

Categories:  low-fat , vegetarian , low-sodium ,
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Ingredients

Nutrition

Serving Size (4.83 g)
Servings 6
Amount per Serving
Calories 8.46 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 2.49%
Saturated Fat 0.08g 2.42%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 5.88mg 1.47%
Total Carbohydrate 1.97g 3.94%
Dietary Fiber 0.72 g 17.28%
Sugars 0.07 g %
Protein 0.25g 2.96%
Vitamin A 3.38IU% Vitamin C 0.63mg%
Calcium 16.26mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
butter or margarine, or, fresh rosemary, dried rosemary, salt and ground black pepper
 

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