Garlic Salsa


Food.com
20 mins (prep 20)
8 ingredients
4 servings
This recipe comes from the wonderful little Totally Garlic Cookbook by Helene Siegel and Karen Gillingham. My swap partner for the Fall Cookbook Swap 2008, KGCOOK, sent it to me along with many other great cookbooks.

Categories:  <-30-mins , easy , 3-steps-or-less , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (81.5 g)
Servings 4
Amount per Serving
Calories 288.59 Calories from Fat 269.64
% Daily Value *
Total Fat 29.96g 184.39%
Saturated Fat 4.15g 82.98%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 26.71mg 4.45%
Total Carbohydrate 5.29g 7.05%
Dietary Fiber 1.62 g 25.94%
Sugars 0.45 g %
Protein 1.79g 14.36%
Vitamin A 3737.77IU% Vitamin C 61.34mg%
Calcium 75.09mg% Iron 3.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried red pepper flakes, coarse salt, fresh ground pepper
 

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