Garlic Sauce


Food.com
5 mins (prep 5)
6 ingredients
4 servings
I saw a chicken recipe in a magazine in my doctor's waiting room yesterday. This is the sauce part of that recipe and I think would be great over grilled or roasted chicken, or fish. I added in the parsley as I have heaps growing in my garden and need to use it.

Categories:  technique , <-15-mins , savory-sauces , condiments,-etc. , 3-steps-or-less , sauces , australian , low-sat.-fat , taste~mood , quick , no-cook , low-in... , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , low-calorie , weeknight , easy , beans , inexpensive , healthy , vegetarian , savory , healthy-2 , chickpeas~garbanzos ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (135.4 g)
Servings 4
Amount per Serving
Calories 492.15 Calories from Fat 84.96
% Daily Value *
Total Fat 9.44g 58.07%
Saturated Fat 1.03g 20.69%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 104.44mg 17.41%
Total Carbohydrate 83.37g 111.16%
Dietary Fiber 18.74 g 299.9%
Sugars 22.64 g %
Protein 21.1g 168.78%
Vitamin A 535.23IU% Vitamin C 5.9mg%
Calcium 192.52mg% Iron 6.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, low fat
 

Comments