Garlic Scallop Kebabs
67 mins (prep 60, cooking 7)
11 ingredients
6 servings
This recipe is from Dr. Jane Pentz, from a book called. "If You Don't Take Care of Your Body, Where Are You Going to Live?" She has some fantastic recipes but this one is really nice. My husband and I will grill these up on the back patio with a glass of wine and have a date night at home...sometimes those are the best nights of all! Enjoy! **The prep time includes marinating time!

Categories:  low-fat , scallops , low-cholesterol , low-calorie , low-sat.-fat , main-dish , shellfish , healthy , <-4-hours , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (19.09 g)
Servings 6
Amount per Serving
Calories 25.41 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.36%
Saturated Fat 0.01g 0.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.74mg 0.43%
Total Carbohydrate 2.85g 5.7%
Dietary Fiber 0.34 g 8.09%
Sugars 0.2 g %
Protein 0.25g 3.01%
Vitamin A 5.08IU% Vitamin C 1.68mg%
Calcium 9.41mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, sea scallops, mushroom caps, red bell peppers, medium green bell peppers, red onions