Garlic Scallops


Food.com
25 mins (prep 15, cooking 10)
8 ingredients
4 servings
You can use either bay scallops or sea scallops for this recipe. They are served in a rich and creamy garlic sauce. Serve over rice pilaf. This recipe comes from Western Fisheries in Western Australia.

Categories:  scallops , low-cholesterol , low-calorie , <-30-mins , australian , main-dish , shellfish , low-carb , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (164.71 g)
Servings 4
Amount per Serving
Calories 176.33 Calories from Fat 69.03
% Daily Value *
Total Fat 7.67g 47.2%
Saturated Fat 2.78g 55.51%
Trans Fat 0.01g %
Cholesterol 38.16mg 50.88%
Sodium 458.57mg 76.43%
Total Carbohydrate 7.6g 10.13%
Dietary Fiber 0.06 g 1.01%
Sugars 1.46 g %
Protein 14.77g 118.17%
Vitamin A 108.37IU% Vitamin C 1.2mg%
Calcium 44.51mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley
 

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