Garlic & Sesame Broccoli


Food.com
20 mins (prep 10, cooking 10)
5 ingredients
4-5 servings
This is an adaptation of Sauteed Garlic Broccoli - Spicy by Risë. I was out of red pepper flakes so I substituted Sesame Seeds instead.

Categories:  side-dish , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , broccoli , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (268.0 g)
Servings 4
Amount per Serving
Calories 193.35 Calories from Fat 92.25
% Daily Value *
Total Fat 10.25g 63.07%
Saturated Fat 1.58g 31.61%
Trans Fat 0.0 %
Cholesterol 19.82mg 26.42%
Sodium 151.35mg 25.22%
Total Carbohydrate 16.41g 21.88%
Dietary Fiber 6.11 g 97.68%
Sugars 3.9 g %
Protein 13.43g 107.46%
Vitamin A 1423.1IU% Vitamin C 203.24mg%
Calcium 127.07mg% Iron 2.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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