Garlic Sesame T-Bones or Porterhouse Steaks
23 mins (prep 15, cooking 8)
8 ingredients
2 servings
Make sure you buy high quality, tender steaks. Nothing worse than to have it come out a little tough even when medium-rare! These are awesome! Enjoy!

Categories:  steak , for-1-or-2 , <-30-mins , main-dish , beef , meat , number-of-servings , time-to-make ,
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Serving Size (73.09 g)
Servings 2
Amount per Serving
Calories 95.95 Calories from Fat 10.89
% Daily Value *
Total Fat 1.21g 3.74%
Saturated Fat 0.23g 2.33%
Trans Fat 0.0g %
Cholesterol 0.89mg 0.59%
Sodium 2151.19mg 179.27%
Total Carbohydrate 17.31g 11.54%
Dietary Fiber 1.3 g 10.43%
Sugars 9.12 g %
Protein 4.55g 18.18%
Vitamin A 21.29IU% Vitamin C 2.03mg%
Calcium 27.77mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark sesame oil, chopped parsley, toasted sesame seeds