Garlic Shrimp and Scallops


Food.com
30 mins (prep 15, cooking 15)
11 ingredients
4 servings
This elegant dish brings out the flavors of both the shrimp and the scallops. I recommend that this is served over pasta. You can get both the Shrimp and Scallops from www.BigEasySeafood.com.

Categories:  scallops , pasta,-rice-and-grains , cajun , north-american , low-sat.-fat , shrimp , taste~mood , high-in... , romantic , creole , pasta , low-carb , low-in... , time-to-make , very-low-carbs , low-fat , low-calorie , <-30-mins , high-protein , shellfish , seafood , american , healthy , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (81.03 g)
Servings 4
Amount per Serving
Calories 81.52 Calories from Fat 20.52
% Daily Value *
Total Fat 2.28g 14.02%
Saturated Fat 0.45g 8.93%
Trans Fat 0.0g %
Cholesterol 23.52mg 31.36%
Sodium 261.6mg 43.6%
Total Carbohydrate 4.44g 5.92%
Dietary Fiber 0.26 g 4.09%
Sugars 0.11 g %
Protein 10.66g 85.31%
Vitamin A 148.85IU% Vitamin C 2.31mg%
Calcium 18.94mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, large shrimp, fresh lime juice, chopped fresh italian parsley, salt and pepper
 

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