Garlic Shrimp Casserole


food network
70 mins (prep 5, cooking 50)
10 ingredients
4 to 6 servings


Categories:  winter , casserole , rice , main-dish , grains , american , shellfish , shrimp , fall , meat , vegetables , dairy ,
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Ingredients

Nutrition

Serving Size (284.11 g)
Servings 4
Amount per Serving
Calories 603.41 Calories from Fat 140.13
% Daily Value *
Total Fat 15.57g 95.84%
Saturated Fat 7.83g 156.68%
Trans Fat 0.0 %
Cholesterol 44.12mg 58.82%
Sodium 189.72mg 31.62%
Total Carbohydrate 102.3g 136.41%
Dietary Fiber 4.22 g 67.49%
Sugars 2.97 g %
Protein 12.63g 101.03%
Vitamin A 914.38IU% Vitamin C 12.12mg%
Calcium 63.04mg% Iron 2.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shrimp, panko bread crumbs, toasted
 

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