Garlic Spaghetti With Pan-Fried Vegetables


Food.com
50 mins (prep 5, cooking 45)
14 ingredients
2 servings
A delicious, garlicky vegetarian spaghetti loaded with delicious pan-fried vegetables in extra-virgin olive oil.If you want a lighter, more wholesome meal, omit the potatoes and add chopped spinach.

Categories:  technique , <-60-mins , stir-fry , for-1-or-2 , pasta,-rice-and-grains , onions , seasonal , italian , tomato , taste~mood , pasta , time-to-make , european , easy , spaghetti , presentation , main-dish , fall , number-of-servings , inexpensive , summer , potato , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (517.97 g)
Servings 2
Amount per Serving
Calories 1282.42 Calories from Fat 431.82
% Daily Value *
Total Fat 47.98g 147.63%
Saturated Fat 6.79g 67.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 16.43mg 1.37%
Total Carbohydrate 179.19g 119.46%
Dietary Fiber 7.73 g 61.83%
Sugars 6.41 g %
Protein 31.33g 125.32%
Vitamin A 0.68IU% Vitamin C 2.34mg%
Calcium 63.84mg% Iron 8.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, stalk celery, medium carrot, tomato puree, dried rosemary, parsley flakes, pinch salt
 

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