Garlic Spareribs or Chicken Wings
75 mins (prep 15, cooking 60)
11 ingredients
4-6 servings
These ribs or wings can be made a day ahead and reheated gently the next day. You can cook them in a saucepan or in an electric fry pan. Garnish the ribs with toasted sesame seeds if you like. A good appetizer with carrot sticks, celery sticks and blue cheese dressing for dipping. Also good with a tossed salad or cole slaw for dinner.

Categories:  chicken , chicken-wing , poultry , main-dish , meat , pork , <-4-hours , low-carb , appetizer , low-in... , pork-rib , time-to-make ,
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Serving Size (76.48 g)
Servings 4
Amount per Serving
Calories 66.21 Calories from Fat 5.04
% Daily Value *
Total Fat 0.56g 3.44%
Saturated Fat 0.15g 2.94%
Trans Fat 0.0g %
Cholesterol 1.35mg 1.8%
Sodium 958.52mg 159.75%
Total Carbohydrate 13.53g 18.03%
Dietary Fiber 0.08 g 1.21%
Sugars 11.97 g %
Protein 1.82g 14.57%
Vitamin A 1.49IU% Vitamin C 0.56mg%
Calcium 20.44mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken wings, fresh ginger