Garlic-Spiked Broccoli and Mushrooms


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
6 servings
A nice alternative to "old stand-by" side dishes.

Categories:  side-dish , mushroom , <-15-mins , low-sat.-fat , quick , equipment , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , broccoli , vegetarian , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (81.68 g)
Servings 6
Amount per Serving
Calories 247.97 Calories from Fat 21.78
% Daily Value *
Total Fat 2.42g 22.37%
Saturated Fat 0.4g 12.13%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 10.29mg 2.57%
Total Carbohydrate 59.44g 118.88%
Dietary Fiber 9.07 g 217.67%
Sugars 1.74 g %
Protein 7.56g 90.67%
Vitamin A 0.0IU% Vitamin C 2.76mg%
Calcium 8.69mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, chopped broccoli, chopped fresh rosemary, freshly ground black pepper
 

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