Garlic-spiked Broccoli and Mushrooms With Rosemary


Food.com
25 mins (prep 15, cooking 10)
7 ingredients
8 servings
This goes very nice with a leg lamb or lamb chops.Points 0.

Categories:  served-hot , side-dish , mushroom , north-american , low-sat.-fat , equipment , ontario , low-carb , low-in... , low-sodium , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , presentation , canadian , healthy , broccoli , vegetarian , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (61.76 g)
Servings 8
Amount per Serving
Calories 187.09 Calories from Fat 16.38
% Daily Value *
Total Fat 1.82g 22.42%
Saturated Fat 0.3g 12.16%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.84mg 2.61%
Total Carbohydrate 44.83g 119.54%
Dietary Fiber 6.82 g 218.18%
Sugars 1.31 g %
Protein 5.71g 91.43%
Vitamin A 0.07IU% Vitamin C 2.3mg%
Calcium 7.88mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped broccoli, chopped fresh rosemary, freshly ground black pepper
 

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