Garlic Spinach & Bell Peppers


Food.com
7 mins (prep 2, cooking 5)
7 ingredients
4 servings
A delicious way to get that Vitamin K (as well as a bunch of other healthy stuff). This recipe comes from Canadian Living Magazine. Enjoy.

Categories:  served-hot , side-dish , <-15-mins , beginner-cook , greens , st.-patrick's-day , low-sat.-fat , kosher , quick , low-carb , low-in... , diabetic , time-to-make , holiday , low-protein , vegan , low-cholesterol , low-calorie , easy , presentation , inexpensive , spinach , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (79.26 g)
Servings 4
Amount per Serving
Calories 53.46 Calories from Fat 35.91
% Daily Value *
Total Fat 3.99g 24.55%
Saturated Fat 0.56g 11.16%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 492.6mg 82.1%
Total Carbohydrate 3.56g 4.75%
Dietary Fiber 1.62 g 25.96%
Sugars 0.33 g %
Protein 2.22g 17.74%
Vitamin A 6646.22IU% Vitamin C 20.85mg%
Calcium 75.9mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot pepper flakes, sweet red pepper, pinch pepper
 

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