Garlic Spinach Soup
50 mins (prep 20, cooking 30)
9 ingredients
6 servings
The garlic is the star of this creamy soup. Which adapts well to vegetarian diets by using vegetable stock in place of chicken stock. Saw a spinach soup recipe in magazine some time back and then lost it. Made this the other night which am sure is close to what I read.

Categories:  <-60-mins , vegetarian , soups-&-stews , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (72.71 g)
Servings 6
Amount per Serving
Calories 46.24 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 1.98%
Saturated Fat 0.05g 1.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 17.75mg 4.44%
Total Carbohydrate 10.37g 20.74%
Dietary Fiber 1.91 g 45.96%
Sugars 2.67 g %
Protein 1.5g 17.95%
Vitamin A 2720.53IU% Vitamin C 4.72mg%
Calcium 24.86mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, low-sodium chicken stock, evaporated skim milk, ground nutmeg