Garlic Spinach With White Beans


Food.com
16 mins (prep 10, cooking 6)
6 ingredients
4-6 servings
Warm comfort food. Fast & easy. Very healthy and yummy.

Categories:  side-dish , greens , low-sat.-fat , quick , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , beans , spinach , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (227.99 g)
Servings 4
Amount per Serving
Calories 508.4 Calories from Fat 47.88
% Daily Value *
Total Fat 5.32g 32.72%
Saturated Fat 0.9g 18.03%
Trans Fat 0.0 %
Cholesterol 0.45mg 0.6%
Sodium 99.7mg 16.62%
Total Carbohydrate 85.5g 114.0%
Dietary Fiber 22.11 g 353.71%
Sugars 3.41 g %
Protein 34.1g 272.81%
Vitamin A 6646.74IU% Vitamin C 21.12mg%
Calcium 400.63mg% Iron 16.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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