Garlic String / Green Bean Salad


Food.com
25 mins (prep 15, cooking 10)
10 ingredients
4-6 servings
Posted for safekeeping. I found this in Country Living and have not tried it yet.

Categories:  salad , side-dish , beginner-cook , low-carb , low-in... , time-to-make , low-protein , low-calorie , <-30-mins , easy , inexpensive , green~yellow-beans , vegetable ,
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Ingredients

Nutrition

Serving Size (262.14 g)
Servings 4
Amount per Serving
Calories 232.16 Calories from Fat 135.9
% Daily Value *
Total Fat 15.1g 92.93%
Saturated Fat 3.54g 70.83%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 353.95mg 58.99%
Total Carbohydrate 18.56g 24.74%
Dietary Fiber 5.94 g 95.06%
Sugars 4.56 g %
Protein 7.87g 62.93%
Vitamin A 238.14IU% Vitamin C 21.81mg%
Calcium 169.16mg% Iron 4.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, grated lemon zest
 

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