Garlic Turkey-Broccoli Stir-Fry


MyRecipes.com
14 mins (prep 6, cooking 8)
12 ingredients
4 servings (serving size: 1 1/2 cups)
If you can't find turkey tenderloin, use turkey cutlets or Butterball's fresh turkey breast for stir-fry, which is already cut into strips.

Categories:  oxmoor-house , wok~stir--fry , low-calorie , low-saturated-fat , poultry , quick , vegetables , diabetic , main-dishes ,
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Ingredients

Nutrition

Serving Size (12.7 g)
Servings 4
Amount per Serving
Calories 47.39 Calories from Fat 22.32
% Daily Value *
Total Fat 2.48g 15.28%
Saturated Fat 0.35g 7.06%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 146.35mg 24.39%
Total Carbohydrate 6.05g 8.07%
Dietary Fiber 0.11 g 1.81%
Sugars 0.03 g %
Protein 0.21g 1.64%
Vitamin A 0.27IU% Vitamin C 0.94mg%
Calcium 5.63mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free, crushed red pepper, fresh broccoli florets, low-sodium soy sauce
 

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