Garlic Walnut Dip


Food.com
10 mins (prep 10)
9 ingredients
1 servings
This unusual, very inexpensive, quick, and easy dip or sauce uses whole wheat toast crumbs and walnuts for body. The flavor comes from our favorite--garlic, lemon juice and olive oil. It can be used as a sauce for fish or spooned over slices of fresh mozzarella and tomatoes. Serve it in a small bowl surrounded by red pepper and zucchini strips. Top it with chopped toasted walnuts or parsley. Imagine you are in Greece!

Categories:  technique , savory-sauces , 3-steps-or-less , quick , equipment , appetizer , low-cholesterol , dip , easy , small-appliance , number-of-servings , vegetarian , healthy-2 , <-15-mins , fruit , condiments,-etc. , greek , sauces , food-processor~blender , no-cook , finger-food , low-sodium , low-in... , time-to-make , vegan , european , citrus , presentation , spreads , healthy , lemon ,
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Ingredients

Nutrition

Serving Size (270.39 g)
Servings 1
Amount per Serving
Calories 535.46 Calories from Fat 480.78
% Daily Value *
Total Fat 53.42g 82.19%
Saturated Fat 5.68g 28.38%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 10.62mg 0.44%
Total Carbohydrate 12.08g 4.03%
Dietary Fiber 4.22 g 16.86%
Sugars 1.66 g %
Protein 9.77g 19.54%
Vitamin A 12.91IU% Vitamin C 4.51mg%
Calcium 85.16mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices whole wheat bread, fresh lemon juice, fresh parsley leaves, salt and pepper
 

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