Garlic Zucchini Appetizer (Mutabbal Koosa)


Food.com
255 mins (prep 15, cooking 240)
9 ingredients
6-8 servings
From: "Classic Vegetarian Cooking from the Middle East & North Africa" by Habeeb Salloum. From Syria and Lebanon regions.

Categories:  side-dish , low-sat.-fat , lebanese , low-carb , appetizer , low-in... , southwest-asia-(middle-east) , low-sodium , asian , low-protein , vegan , low-cholesterol , low-calorie , healthy , vegetarian , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (138.75 g)
Servings 6
Amount per Serving
Calories 114.5 Calories from Fat 93.06
% Daily Value *
Total Fat 10.34g 95.48%
Saturated Fat 1.46g 43.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.84mg 1.21%
Total Carbohydrate 3.92g 7.85%
Dietary Fiber 1.35 g 32.31%
Sugars 0.29 g %
Protein 3.13g 37.51%
Vitamin A 768.46IU% Vitamin C 39.36mg%
Calcium 27.22mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
head of garlic, small, salt and pepper, fresh cilantro
 

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