Garlicky Baked Fish


Food.com
30 mins (prep 5, cooking 25)
7 ingredients
2 servings
Easy and tender

Categories:  for-1-or-2 , beginner-cook , fish , low-carb , low-sodium , low-in... , time-to-make , <-30-mins , easy , cod , main-dish , number-of-servings , saltwater-fish , orange-roughy ,
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Ingredients

Nutrition

Serving Size (303.07 g)
Servings 2
Amount per Serving
Calories 417.92 Calories from Fat 242.37
% Daily Value *
Total Fat 26.93g 82.86%
Saturated Fat 7.31g 73.14%
Trans Fat 0.0g %
Cholesterol 114.87mg 76.58%
Sodium 115.66mg 9.64%
Total Carbohydrate 2.85g 1.9%
Dietary Fiber 0.2 g 1.61%
Sugars 2.6 g %
Protein 39.84g 159.38%
Vitamin A 878.16IU% Vitamin C 0.54mg%
Calcium 222.33mg% Iron 3.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, minced garlic, chopped parsley
 

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