Garlicky Broccoli Rabe


Food.com
18 mins (prep 10, cooking 8)
6 ingredients
6 servings
I love my veggies, so I do make this one often. Boiling the broccoli rabe helps remove some bitterness before it's sautéed in garlic-infused oil. If you like it hot, double the amount of crushed red pepper.

Categories:  3-steps-or-less , low-sat.-fat , quick , low-carb , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , broccoli , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (152.97 g)
Servings 6
Amount per Serving
Calories 41.56 Calories from Fat 14.22
% Daily Value *
Total Fat 1.58g 14.55%
Saturated Fat 0.19g 5.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 243.78mg 60.95%
Total Carbohydrate 4.57g 9.14%
Dietary Fiber 4.19 g 100.47%
Sugars 0.58 g %
Protein 4.84g 58.03%
Vitamin A 3966.71IU% Vitamin C 30.54mg%
Calcium 165.24mg% Iron 3.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes
 

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