Garlicky Crab With Pasta


Food.com
35 mins (prep 15, cooking 20)
5 ingredients
4 servings
This recipe calls for king crab legs but Dungeness also works really well. It's best to use frozen crab so that you can defrost it on your own schedule. Also, add in other stuff, such as sliced green onions or fresh basil leaves or even sliced jalapeno peppers if you like. This is a Chicago Tribune recipe.

Categories:  technique , served-hot , <-60-mins , stir-fry , pasta,-rice-and-grains , comfort-food , high-in... , taste~mood , romantic , equipment , pasta , crab , time-to-make , 5-ingredients-or-less , easy , high-protein , presentation , main-dish , shellfish , seafood , healthy , stove-top ,
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Ingredients

Nutrition

Serving Size (132.75 g)
Servings 4
Amount per Serving
Calories 532.33 Calories from Fat 123.57
% Daily Value *
Total Fat 13.73g 84.46%
Saturated Fat 7.91g 158.27%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 102.53mg 17.09%
Total Carbohydrate 85.92g 114.57%
Dietary Fiber 3.71 g 59.32%
Sugars 3.07 g %
Protein 15.15g 121.21%
Vitamin A 369.88IU% Vitamin C 1.17mg%
Calcium 34.15mg% Iron 3.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crab legs, frozen, chopped fresh parsley
 

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