Garlicky Edamame (Ww 2 Points)


Food.com
15 mins (prep 10, cooking 5)
5 ingredients
4 servings
Edamame, the Japanese word for soybean, grow in clusters on bushy branches. To retain freshness, soybeans are usually parboiled and grozen. Edamame, a rich source of protein, have been enjoyed for over two thousand years in East Asia

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , quick , japanese , snack , low-in... , time-to-make , asian , 5-ingredients-or-less , low-cholesterol , lunch~snacks , easy , healthy , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (75.32 g)
Servings 4
Amount per Serving
Calories 92.53 Calories from Fat 41.4
% Daily Value *
Total Fat 4.6g 28.29%
Saturated Fat 0.18g 3.54%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 295.36mg 49.23%
Total Carbohydrate 6.9g 9.19%
Dietary Fiber 3.45 g 55.26%
Sugars 1.78 g %
Protein 7.42g 59.37%
Vitamin A 0.22IU% Vitamin C 7.64mg%
Calcium 47.17mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments