Garlicky "Fried" Vegetables


MyRecipes.com
35 mins (prep 35)
17 ingredients
makes 6 servings


Categories:  low-fat , meatless , southern-living , winter , autumn , side-dishes~vegetables , bake , american , vegetables , summer , spring ,
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Ingredients

Nutrition

Serving Size (47.27 g)
Servings 6
Amount per Serving
Calories 41.04 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 3.5%
Saturated Fat 0.1g 2.93%
Trans Fat 0.0 %
Cholesterol 0.12mg 0.23%
Sodium 166.37mg 41.59%
Total Carbohydrate 8.87g 17.74%
Dietary Fiber 1.39 g 33.45%
Sugars 0.63 g %
Protein 0.94g 11.31%
Vitamin A 271.17IU% Vitamin C 8.74mg%
Calcium 33.31mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green tomato, whole, large garlic clove, panko breadcrumbs, large egg whites, vegetable cooking spray, horseradish sauce
 

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