Garlicky Green Beans


Food.com
16 mins (prep 10, cooking 6)
10 ingredients
4 servings
I make this often with my summer's crop of green and yellow beans ---for this recipe I really don't bother to measure so really the exact amounts do not matter, however I have posted the amounts that I I think is pretty much close to what I use --- I usually have my beans already steamed and stored in the refrigerator until ready to use for this recipe, do not make this using uncooked raw beans they must be cooked firstly, prep time does not include pre-steaming the beans or peeling the garlic cloves.

Categories:  side-dish , beginner-cook , seasonal , quick , equipment , eggs~dairy , time-to-make , holiday , <-30-mins , easy , inexpensive , green~yellow-beans , summer , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (125.08 g)
Servings 4
Amount per Serving
Calories 116.33 Calories from Fat 89.01
% Daily Value *
Total Fat 9.89g 60.85%
Saturated Fat 4.35g 87.07%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 200.9mg 33.48%
Total Carbohydrate 7.14g 9.52%
Dietary Fiber 2.49 g 39.92%
Sugars 2.14 g %
Protein 1.42g 11.39%
Vitamin A 587.37IU% Vitamin C 0.34mg%
Calcium 46.13mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, white, fresh ground black pepper, freshly grated parmesan cheese
 

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