Garlicky Hummus


Food.com
10 mins (prep 10)
7 ingredients
2-3 servings
This is a garlic-lover's hummus. It's best to make ahead so flavors blend well. Not quite sure on exact # servings.

Categories:  <-15-mins , 3-steps-or-less , quick , appetizer , southwest-asia-(middle-east) , low-in... , asian , time-to-make , low-cholesterol , dip , easy , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (328.96 g)
Servings 2
Amount per Serving
Calories 1251.99 Calories from Fat 479.16
% Daily Value *
Total Fat 53.24g 163.8%
Saturated Fat 6.98g 69.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 109.75mg 9.15%
Total Carbohydrate 151.72g 101.14%
Dietary Fiber 44.42 g 355.38%
Sugars 23.52 g %
Protein 55.19g 220.76%
Vitamin A 197.13IU% Vitamin C 20.31mg%
Calcium 556.35mg% Iron 15.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh garlic cloves, chopped fresh parsley
 

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