Garlicky Hummus
45 mins (prep 15, cooking 30)
11 ingredients
6 servings
This is a lower fat version of the traditional hummus. If you love garlic, this is for you!

Categories:  <-60-mins , low-sat.-fat , food-processor~blender , equipment , appetizer , low-in... , time-to-make , low-cholesterol , dip , small-appliance , spreads , beans , healthy , vegetarian , chickpeas~garbanzos ,
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Serving Size (74.62 g)
Servings 6
Amount per Serving
Calories 280.05 Calories from Fat 60.84
% Daily Value *
Total Fat 6.76g 62.38%
Saturated Fat 0.79g 23.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 404.7mg 101.18%
Total Carbohydrate 43.04g 86.07%
Dietary Fiber 12.37 g 296.78%
Sugars 7.59 g %
Protein 13.69g 164.31%
Vitamin A 94.69IU% Vitamin C 2.84mg%
Calcium 74.9mg% Iron 4.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly squeezed lemon juice, part-skim ricotta cheese, fresh ground black pepper, fresh parsley