Garlicky Mashed Cauliflower "potatoes"


Food.com
15 mins (prep 5, cooking 10)
10 ingredients
4 servings
If you’re looking for ways to eat your favorite foods in a healthier, lower calorie way and if mashed potatoes are a weakness, you’ll love this veggier, less carbier alternative to your favorite comfort food! Even if you scoff at cauliflower, you’ll never know that this dish isn’t made from a spud! Recipe found at healthyvoyager.com

Categories:  side-dish , <-15-mins , vegan , easy , cauliflower , comfort-food , mashed-potatoes , taste~mood , quick , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (31.0 g)
Servings 4
Amount per Serving
Calories 123.76 Calories from Fat 87.48
% Daily Value *
Total Fat 9.72g 59.8%
Saturated Fat 2.02g 40.48%
Trans Fat 0.0g %
Cholesterol 0.1mg 0.14%
Sodium 550.19mg 91.7%
Total Carbohydrate 5.84g 7.79%
Dietary Fiber 0.99 g 15.83%
Sugars 2.6 g %
Protein 3.73g 29.83%
Vitamin A 423.7IU% Vitamin C 0.57mg%
Calcium 15.04mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper
 

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