Garlicky Mushroom Masala Omelet
20 mins (prep 10, cooking 10)
13 ingredients
2 servings
A nicely flavored and colorful omelet from Madhur Jaffrey's Quick and Easy Indian Cooking.

Categories:  for-1-or-2 , breakfast , quick , indian , omelets-and-frittatas , egg , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , asian , very-low-carbs , <-30-mins , number-of-servings ,
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Serving Size (38.7 g)
Servings 2
Amount per Serving
Calories 263.68 Calories from Fat 266.22
% Daily Value *
Total Fat 29.58g 91.02%
Saturated Fat 2.2g 21.98%
Trans Fat 0.76g %
Cholesterol 0.0mg 0.0%
Sodium 0.25mg 0.02%
Total Carbohydrate 0.5g 0.33%
Dietary Fiber 0.03 g 0.25%
Sugars 0.01 g %
Protein 0.1g 0.38%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 2.71mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, mustard seeds, medium mushrooms, hot green chili, chopped cilantro, grated fresh ginger, chopped tomato