Garlicky Mussels in a Rich Lemon, Fresh Herb, Butter Sauce


Food.com
25 mins (prep 15, cooking 10)
15 ingredients
4 servings
Moules marinières a classic French/Belgian dish, wonderful served with frites and a dollop of mayonnaise. Just bought 2 pounds of mussels. Tossed this together almost as fast as we ate it! Lots of fresh herbs and garlic. Make sure you have some wonderful bread to soak up the sauce! Or serve over pasta.

Categories:  technique , served-hot , mussels , taste~mood , equipment , appetizer , low-carb , low-in... , time-to-make , low-calorie , <-30-mins , presentation , main-dish , shellfish , seafood , savory , stove-top , steam ,
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Ingredients

Nutrition

Serving Size (349.15 g)
Servings 4
Amount per Serving
Calories 446.35 Calories from Fat 209.34
% Daily Value *
Total Fat 23.26g 143.14%
Saturated Fat 8.07g 161.47%
Trans Fat 0.36g %
Cholesterol 103.23mg 137.64%
Sodium 888.33mg 148.06%
Total Carbohydrate 18.53g 24.71%
Dietary Fiber 2.49 g 39.82%
Sugars 0.5 g %
Protein 35.61g 284.91%
Vitamin A 1125.2IU% Vitamin C 32.41mg%
Calcium 206.11mg% Iron 14.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vidalia onion, fresh parsley, lemon slice
 

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