Garlicky Parmesan Bread Dip


Food.com
5 mins (prep 5)
5 ingredients
3 servings
From a beautifully presented book I received from BusyMomof3 in the Cookbook Swap 2011 called Southern to the Core. NOTE - no garlic was listed in the ingredients or mentioned in the instructions so would suggest if you wish to add I think 2 to 4 cloves of roasted garlic minced through the mix would add a lovely flavour to the dish, though if your garlic is sweet you could add raw but I find a lot of people are not keen on the flavour of raw garlic in dishes.

Categories:  <-15-mins , beginner-cook , 3-steps-or-less , north-american , super-bowl , high-in... , quick , cheese , appetizer , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , holiday , dip , easy , high-protein , american , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (245.64 g)
Servings 3
Amount per Serving
Calories 689.97 Calories from Fat 97.74
% Daily Value *
Total Fat 10.86g 50.14%
Saturated Fat 6.78g 101.63%
Trans Fat 0.0 %
Cholesterol 48.22mg 48.22%
Sodium 2361.55mg 295.19%
Total Carbohydrate 70.45g 70.45%
Dietary Fiber 0.0 g 0.0%
Sugars 7.47 g %
Protein 75.27g 451.65%
Vitamin A 348.04IU% Vitamin C 0.21mg%
Calcium 1539.08mg% Iron 8.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried onion
 

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