Garlicky Smothered Cornish Hens


food network
125 mins (prep 15, cooking 50)
16 ingredients
2 to 4 servings


Categories:  poultry ,
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Ingredients

Nutrition

Serving Size (515.11 g)
Servings 2
Amount per Serving
Calories 387.2 Calories from Fat 148.5
% Daily Value *
Total Fat 16.5g 50.77%
Saturated Fat 8.78g 87.83%
Trans Fat 0.48g %
Cholesterol 42.6mg 28.4%
Sodium 616.18mg 51.35%
Total Carbohydrate 27.21g 18.14%
Dietary Fiber 0.46 g 3.68%
Sugars 6.9 g %
Protein 10.84g 43.34%
Vitamin A 474.32IU% Vitamin C 0.89mg%
Calcium 27.55mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, salt and freshly ground black pepper, green bell pepper, medium onion, sweet paprika, chopped fresh parsley
 

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