Garnet Yam, Bacon, and Apple Hash

food network
65 mins (prep 30, cooking 35)
12 ingredients
4 servings

Categories:  apple , bacon , yam , sauteing ,
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Serving Size (61.4 g)
Servings 4
Amount per Serving
Calories 37.86 Calories from Fat 3.15
% Daily Value *
Total Fat 0.35g 2.18%
Saturated Fat 0.04g 0.82%
Trans Fat 0.0 %
Cholesterol 19.82mg 26.42%
Sodium 24.55mg 4.09%
Total Carbohydrate 1.9g 2.53%
Dietary Fiber 1.01 g 16.09%
Sugars 0.95 g %
Protein 6.42g 51.37%
Vitamin A 14.79IU% Vitamin C 2.45mg%
Calcium 39.93mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
garnet yams, thick cut bacon, large, granny smith apples


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